Lower your blood sugar level by simple ways

1. Try to avoid much sugar intake specially by avoiding soft drinks. These drinks are filled with sugar and empty calories that makes you weak and unsatisfied. And even try to avoid fruit juice rich in sugar.
2. Carbohydrate directly broken down into glucose. If you control intake of carbohydrate blood glucose level will be reduced.
3. Increase your protein intake instead of taking more carbohydrate. It helps reducing the conversion of carbohydrate into glucose in the blood
4. Take supplements. Vitamins and minerals also help you to lower blood sugar naturally. Minerals Chromium is used effectively.
 5. Try having high-fiber foods. It allows the body to digest food without the spike in blood sugar
6. If you are having extra weight, it may cause some problem such as increasing sugar level and even diabetes complications as well. Try to lift your excess weight as you can. Losing just a little weight makes a huge difference.
7. High stressful and depressed condition causes your liver to release glycogen (storage form of glucose) into bloodstream. Try to stay relax whatever you do.
8. Try hour-long walk daily. Take your dog out for a walk each evening. Don’t go through vehicles within walking distance.
9. The more you exercise, the more your blood glucose level will be reduced and help you to lower insulin secretion from pancreas. Get extra exercise with a fun activity like a dance class.
10. Check your feet regularly for swelling and red spots. More than 60% of foot and leg amputations are diabetes-related.
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To partition a hard disk from windows

You can partition  your hard disk from windows. Basically a new computer came with two drives. Its better to put valuable data in a new partition apart from C drive . Here is the steps to partition  C into more drive easily.

1.  Right click on my Computer

2. Click manage

3. A computer management  window come.

4. Select the Disk management on left menu.

5. Select C or the drive you want to make partition and right click.

6. Select Shrink volume.

 

7. Computer will show the available space to shrink.

8. Click Shrink.

9. A drive will come name unallocated . Right click it and select new simple volume .

10. Press next and define simple volume size if you want to make more partition from that space. Other wise  for just one partition with available space click next next next  and finish. Enjoy

 

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Some useful keyboard short cut for computer user

1. Copy selected

CTLR+C    or   CTLR+INSERT

2.  Paste  from clipboard

CTLR+V    or   SHIFT+INSERT

3.  Undo / Go back

CTLR+z

4. Redo

CTLR+y

5.  Search or find

CTLR+f

6. Switch between program 

ALT+Tab  or ALT+ESC

7. Print 

CTLR+p

8. Larger and smaller  text in web page

CTRL + +(Bigger) and CTRL – - (Smaller)

9. Task manager

CTRL+ALT+DELETE

10. Shut down computer urgent

Press power button for 5 sec

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Clear the browsing history from computer

If you want to make sure that nobody see what you browsed from your computer, then  follow the simple steps below.  If the computer is a shared computer, this is very important to clear the history if there is a doubt that someone wants to  find out  what you did.

For google crome

1. Open the crome browser.

2. Click the setting icon at the left corner.

3.  Click history.

4. On the right,  click edit item.

5. Click clear all browsing data.

6. Click clear browsing data (Make sure  to select  from the beginning of the time).
For internet explorer

1. Open the browser.

2. Select tootls–>Internet option –>General–>Delete.

3. Or select tools–>Delete browsing history.

 

For Mozilla Firefox

1. Open the browser.

2. Click Tools–>Clear recent history  ( Make sure to select  everything ) .

 

 

6 Comments

Send more file via email

Email let us to attach limited file to send. On the other site you may need to attach one by one file to the mail which is time consecutive.
If you have lots of small file just make a zip file for them and sent then. There is lot of zip software in the internet. Here the tips for sending more file together in the mail.

1. Download any zip software. I use 7 zip. Install the software.

2.  Put all file in a folder,  remember the total file size should not be more than the email will allow you to send.

3. Click right and 7-zip->add to “filename.zip”.

4. When finish you can use this zip file as one file to attach in the mail. Just attach the file and send it.

5. The person who will receive the zip file need a zip software. He/She should install  it and just right click on zip file and extract it.

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